Subject 1

3 pm paperwork intro to season

3 pm paperwork/meeting

3:30

Jog/stretch, ball touch warmup, inside foot pass, 2 touch/1 touch

4 square good pass challenge.

3:30

Jog/stretch, warm up ball touch

Throw ins technique build to competition (distance and keep away games)

3:30

Discuss Varsity selections and swing players w/team. Layout season, expectations, key games, get feedback from Varsity, their views of opponents, what’s needed to prepare. Jog/stretch warmup touch etc

Subject 2

3:30 warmup jog, stretch, 2 man ball touch

Tryout data, 40 yd sprint, 3 square, 8 cone dribble

3:30 Jog/stretch

1 mile run through cross county trail, timed.

4:15 move to turf

Passing/support 5 v2 split defender. Keep away, promote short/short/long 7v7 count passes

(goalies warmup)

4:15

(Tony) discuss defensive system/playing the ball out of the back

build to full field scrimmage cm’s may only play in offensive half.

4:15 move to turf

Separate teams, keep a way 6 v 6 w/2 or 3 neutral players, warm up keepers.

Subject 3

4:15 move to turf

10 yd pass/juggle

20 yd pass

Inside/outside foot dribble

4:15 move to turf, fill in anyone missing tryout data collection

Defensive principles delay, depth/support, balance.

4:45 split 2 groups half field scrimmage each end overloading defense, crossing balls trying different players both ends (determining Varsity, a lot of switching players around, then pull best players to give last chance for those “on the bubble” to show.

4:45

Potential starting Varsity backfield (plus 3 forwards only in offensive half) vs full JV team

4:30 half field scrimmage full sized goals, place conditions based on needs. Work em hard.

No full field scrimmage

End with sprints

Subject 4

4:40 Scrimmage, mixed, be judged on game awareness

4:45(?) small sided games, separate returning lettermen, learn/decide newer players of similar abilities.

5:30 make cuts talking to each player individually, give advice as what to work on.

5:30 (ish) over

5:10

Scrimmage switch V/JV defenses

5:30 over

Subject 5

5:30 over

5:30ish over

Subject 6

Sat Mar 4^th 10 am

Meet in hall behind gym

Issue uniforms

Varsity v JV Scrimmage on turf!

12 noon over

Notes